Subtract the number for the fullest part of your breast from your rib cage and the result will be the inch difference.Įxample: 35 inches (cup, Step 2) – 29 inches (band, Step 1) = 6 inches. Wrap the measuring tape somewhat loosely around the fullest part of your chest (at nipple level). Band sizes don't come in odd numbers they only come in uneven numbers so if you get an odd number you will need to round it up, never down because you don't want your band to be to tight.Įxample: If you are measuring 29 in your band size you can round it up to 30. Using a tape to measure around your rib cage directly under your bust and take the measurements that you get there, that would be your band size. If you would prefer to be guided through the process and have us check that your measurements are correct, you can always schedule a virtual fitting. If in doubt, visit your nearest Runners Need store for a free bra fitting service.Learning how to measure your bra size can seem boring, but knowing your measurements and have them accessible when the bra shopping mood strikes will make your life so much easier, especially for online shoppers.Īll you need is a tape measure, wear your best fitting bra that's not padded and 60 seconds!īest of all, knowing how to measure your bust will make adjusting to changes in your breasts (from losing or gaining weight, hormone fluctuations, aging, pregnancy, and more) so much less stressful. If you experience pain or discomfort, then try another sports bra. Move around: Before buying your bra, jump around and swing your arms – (it’s probably best to do this in the changing rooms or somewhere else other people can’t see you). If the band rides up it’s usually a sign it’s too big, though it is possible that the straps or the back closure may need adjusting. Watch out for gaps: Any underwire should lay flat against the rib case, below your breast tissue, and should not pinch or dig in.Īdjust the straps: Raise your hands up over your head. Shop our collection of Fruit of the Loom underwire, wirefree, and sports bras now. Conversely, if you’re spilling out of the cup, it’s too small. Explore our womens bras size guide to find the perfect bra for you. Wrinkles in the fabric are usually an indication that the cup is too big. Wrinkles are bad: The fabric of the cup should be smooth. Place the tape around the fullest part of your bust, straight across your back so its parallel to the. Snug, but not too tight: A sports bra should fit tighter than a regular bra but shouldn’t restrict breathing you should be able to fit two fingers between the straps and your shoulders. Here are some tips for getting the perfect fit… Step 5: Use our size charts to identify the right size sports bra for you.Įven once you have you have your measurements, finding the right sports bra can be tricky and usually requires you to try a few different sizes and brands. Cups should fit without gaps or wrinkles, they should feel snug and secure but shouldn’t be so tight that your breasts spill out the side or over the top of them. If you’re in between sizes, round up.Īn alternative to steps 3 and 4: Try a few different cup sizes for fit. Step 4: Subtract your rib cage measurement from your bust measurement. XS3X XS (AC)3X (FG) To get the best fit within our Alpha/Cup size range, find your usual clothing size (XS3X), then find your usual cup size (AG). Scroll horizontally to see more sizes on each chart. Use the charts below to convert your regular bra size into Nike Sports Bra sizes. Again, the tape measure should be snug but not so tight that it restricts breathing. Your first step to finding your perfect sports bra. Step 3: Bust measurement: Measure around the fullest part of your breast. Step 2: Use the table below to find your corresponding band size based on your rib cage measurement. The tape measure should be snug, but loose enough that you can fit two fingers underneath. Step 1: Rib cage measurement: Measure around your rib cage, just beneath your breasts.
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